Why am I tired all the time?
13.06.2025 13:39
- Red meat
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Honey
- Fish & Poultry
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut will thank you.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?
Hang out with people who motivate you.
- Fruits
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
They don’t know why though.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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Cheers!
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Raw dairy
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.